Studio for Ayurveda in Amsterdam:
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Chala Kala · studio for Ayurveda · Amsterdam

In the menu in the upper left corner you can find pages on treatments and consultations. Through the online shop you can purchase the handcrafted herbal oils I make. And there is an inspiration page with a growing amount of short articles and recipes for you to read.

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My studio for Ayurveda is located in a quiet neighborhood close to the center of Amsterdam. I work with people on health challenges related to digestion, hormones (such as menstruation, perimenopause, thyroid imbalances and diabetes), respiratory system, joints, skin, energy, headaches, anxiety, and insomnia. I also offer support during pregnancy and the postpartum period.

Ayurveda works with the natural rhythms of life, such as the seasons and different life stages. Treatments include dietary guidance, bodywork, coaching, herbal medicine, rituals, and daily routines that help restore balance, health, and vitality. During a consultation, we take a careful look at your health, lifestyle, and needs. Massage and specialized body treatments on the head, back and knees are important lines of treatment within Ayurveda.

Ayurvedic medicine is an integral, holistic healing system that works well alongside modern medicine. I’m registered at professional association: LVNT (Landelijke Vereniging Natuurgeneeskundig Therapeuten) and RBCZ. Consultations are partially covered by most Dutch health insurance complementay care plans.

>> read more about Ayurveda and myself here

Reviews

  • I've experienced both a massage and Shirodhara with Gwenneth, and both were deeply relaxing. Shirodhara felt like a waking dream—the hypnotic rhythm of the warm flowing oil and deep relaxation completely melted my mind and body. Beyond the treatments themselves, the Ayurvedic advice was very practical. Gwenneth is warm, knowledgeable, and thorough, taking the time to understand your individual needs and offer personalized guidance. For anyone seeking serious, personalized support in managing their health and well-being, Gwenneth brings both deep expertise and genuine care to her practice. – AC

  • I’d never had an Ayurvedic massage before, but wow, what an experience that is! It really shook up my system and brought it back to rest. The massage was hugely relaxing and the result is that I feel much better in my own skin (remarkable how much effect a massage can have). Gwenneth is a calm, sweet, and warm person. She took a lot of time for the explanation, the massage itself, and the aftercare. Her practice space is also arranged with care and love and felt really nice. I think I’m going to become a regular ;-) –KD

  • Beautiful Ayurveda studio with lovely, handmade products! I received my order in perfect condition, beautifully presented, super good quality, delivered quickly. Gwenneth offers great support via email when needed and helps you make your choice. I hope to visit her in Amsterdam soon for a treatment, but for now I can already enjoy her magic from Antwerp through her oils and posts on IG. – BvdH

  • I can highly recommend Gwenneth. She has extensive knowledge and experience and offers exceptionally good suggestions. She provides her treatment with great sensitivity and dedication. – HvE

  • I recently had an Ayurvedic consultation and massage with Gwenneth, and it was a truly thoughtful, holistic experience from start to finish. Everything began with a short introductory call, where she took the time to understand my situation and prepare for the session. A few days before the consultation, I also received a detailed questionnaire about my lifestyle, which already showed how thorough and personalized her approach is. It was wonderful to see Gwenneth again after a few years. This time, I visited her studio for the full experience. We started with a warm cup of tea and an in-depth conversation about my current challenges. I really value practitioners who genuinely listen, show empathy, and look at life as a whole—this is exactly what draws me to Ayurveda, and Gwenneth embodies that beautifully. After the intake, she carefully explained the massage process and made sure I felt comfortable and warm throughout. I truly enjoyed every moment—it was both relaxing and meaningful. A week later, we had a follow-up call where she shared her recommendations. That level of care and reflection is pure gold to me—someone who takes the time to deeply understand an issue while considering multiple aspects. I also brought home a couple of her prana-filled, self-made oils along with an oil warmer, which has allowed me to continue a deeper Abhyanga experience on my own. Thank you, Gwenneth. I’ll definitely book another session the next time I’m back in the Netherlands :-) – ACN

  • Gwenneth takes the time to truly look at what you need. I was able to receive a wonderful pregnancy massage and felt safe and calm afterward. Thank you! – AF

  • I am very happy to have found an Ayurvedic therapist as skilled and empathetic as Gwenneth, especially since it can be difficult to find your way in such a vibrant and multifaceted city as Amsterdam. From the moment she welcomes you, her calm presence and her smile immediately make you feel that you are in the right place. The very first time I received one of her massages, I felt I had found perfection. Her treatments allowed me to reconnect with a more complete version of myself and to explore the experience of time in a way that is completely different from how we usually perceive it. An incredible experience, capable of taking you far beyond. I absolutely recommend her. – EM

  • Gwenneth is present in everything she does. This is also visible in her studio, where she largely makes and designs everything herself, pays close attention to color, and creates a serene environment. Her attentiveness is present in conversation as well—she truly listens and shares very valuable (Ayurvedic) knowledge. This attention was especially noticeable in the Ayurvedic massage I received, in the oils she uses, and in the loving touch. Through the massage, I was able to reconnect more deeply with myself and my body. — YJ

  • I have familial high cholesterol, but I’m reluctant to use pharmaceutical medication due to side effects and overmedication. It turns out that there are several Ayurvedic herbal supplements that help lower cholesterol, also supporting the liver. Together with some changes in lifestyle, the Ayurvedic meds resulted in a significant drop of cholesterol levels (about one quarter) in the span of 4 months! I’m happy to continue searching for the optimal balance in diet, supplements and lifestyle under Gwenneth’s guidance. – N

  • I was mainly looking for guidance in my lifestyle and I got that very clearly. Very nice to be focused on this, I am motivated by the advice and I am also looking forward to the treatments! — SB

  • These oils are the best – made with so much love! Using them every day and every day I just think: Thank you, plants and herbs! And thank you, for your wonderful work and knowledge! — AM

  • Ayurvedic medicine has intrigued me for a long time. In Gwenneth I have found someone who supports me in my menopause. I literally feel carried through this period. She is a pleasant, sweet person and takes the time to listen to you and find out what is going on inside. Her studio breaths an atmosphere of peace and comfort; the hustle and bustle of the city remain at a distance. During her gentle herbal oil massages I can relax deeply. — A

  • Gwenneth is fantastic. I came to her with stress complaints and associated ailments, which she was able to explain well. She gives me advice on lifestyle and nutrition, and shows me the way in the world of Ayurvedic supplements. The massages she gives are a very nice addition and she adapts them to who your are and what you need. Gwenneth is trained in Ayurveda but can apply this well to my fairly Western life. As a result, I can really integrate her advice into my life and I see improvement every month. Highly recommended. — IdJ

  • I’ve started going to the studio more than a year ago and the treatments helped me feel better and relaxed. I enjoy the company of Gwenneth, as well her knowledge and view of Ayurvedic medicine. She is considerate and accommodating, friendly and gentle. — A

  • She listens openly and attentively and adapts her treatment based on what I tell her. She makes sure I feel comfortable and safe and also helps me to really relax and let go. She looks at the (im)balance in your body and life and helps to get things back into balance. She lovingly comes up with ideas and looks and thinks along. I really come to rest and it brings me back to myself. Really recommended! — YP

  • I really love your oil - still using it every day, in small amounts and with care - I love the smell, the little cards, the way it was wrapped. Very grateful for such precious handcrafted oil. — A

  • A natural, effective pain reliever! Chala Kala St. John’s wort oil has provided relief to my painful back, sore neck, and even overworked hands. I apply it warmed, and after application the oil penetrates the muscle and keeps it warm for several hours. I have a physically demanding job and often have painful niggles. This oil always provides relief. I also had a colleague who had constant pain in her knees and had tried many remedies including physiotherapy and no relief. She used the St. John’s wort oil and experienced pain relief for the first time in several years. If you ever experience any sort of muscular pain, this oil is a welcome natural option.— KC

  • I would like to tell you that this oil gives tremendously soothing warmth. Today also the whole day: especially my back and to a lesser extent my lower legs, feel warm, supported, as if there is a supple warm blanket around it, exactly fitting. It gives room to really relax, it’s okay, something like that. Very very special. Even in yoga I still felt that warm back. — S