H U M M I NG · bee breath
Often when we are among small children we sing a song, we hum to comfort them. Humming makes us feel safe and settled. Here is a beautiful ancient breathing practice using humming to soothe the nervous system.
P O W E R F U L · S W E E T S
There is more to the sweetness of these little homemade treats than one would think…. ✨ Here is some information on their nutritional content, traditional uses and a recipe.