M O V I N G with the C U R R E N T S · short exercise
A simple exercise using metaphor and gentle movement to move with the currents, and move with the challenges.
H U M M I NG · bee breath
Often when we are among small children we sing a song, we hum to comfort them. Humming makes us feel safe and settled. Here is a beautiful ancient breathing practice using humming to soothe the nervous system.
P O W E R F U L · S W E E T S · recipe
There is more to the sweetness of these little homemade treats than one would think…. ✨ Here is some information on their nutritional content, traditional uses and a recipe.