R E S T O R I N G · F L O W · short exercise
It’s often the simplest postures that have the most profound effects. This is one of the poses we can’t be reminded of enough.
P A N E E R · recipe
Paneer, a fresh young cheese, is simple to make and adds nourishing protein to a meal with vegetables. It is also so tasty in chapatis, pita bread or wrap.
P O E M · the promise of seasons
While we leave behind the darkest days of the year I return to this song about the wild wind, the cycles of life which are so beautifully expressed through the seasons, but can be daunting at times.
K E E P I N G · W A R M
Of course there are different ways to stay warm, clothing being the most obvious one, next to consuming warm drinks and foods. But how about using the properties or energetics of spices and warming the body from within?