R E S T O R I N G · F L O W · short exercise
It’s often the simplest postures that have the most profound effects. This is one of the poses we can’t be reminded of enough.
M O V I N G with the C U R R E N T S · short exercise
A simple exercise using metaphor and gentle movement to move with the currents, and move with the challenges.
P O E M · the promise of seasons
While we leave behind the darkest days of the year I return to this song about the wild wind, the cycles of life which are so beautifully expressed through the seasons, but can be daunting at times.
S P R I N G · S O U P · recipe
During spring a powerhouse of minerals and vitamins is coming up almost everywhere, often called a weed; stinging nettle. This soup, after the first bite, instills a craving for more; not sure if it’s the earthy taste or the much needed nutrients that cause that.
S P R I N G · D R I N K · recipe
Cleavers begins to sprout when our immune systems may be tired and sluggish from a long winter. The fun thing is you can find them almost anywhere and they make a wonderful herbal drink.