H U M M I NG · bee breath
Often when we are among small children we sing a song, we hum to comfort them. Humming makes us feel safe and settled. Here is a beautiful ancient breathing practice using humming to soothe the nervous system.
O C E A N · B R E A T H
Stress and worry have a direct effect on our sense of well-being. The mind brings us in all sorts of boundless movements and it becomes more difficult to find calm. Here is a simple, effective tool to calm the mind and help regulate your nervous system.