P A N E E R · recipe
Paneer, a fresh young cheese, is simple to make and adds nourishing protein to a meal with vegetables. It is also so tasty in chapatis, pita bread or wrap.
S P R I N G · S O U P · recipe
During spring a powerhouse of minerals and vitamins is coming up almost everywhere, often called a weed; stinging nettle. This soup, after the first bite, instills a craving for more; not sure if it’s the earthy taste or the much needed nutrients that cause that.
P O W E R F U L · S W E E T S · recipe
There is more to the sweetness of these little homemade treats than one would think…. ✨ Here is some information on their nutritional content, traditional uses and a recipe.
B O N E S & M I N E R A L S: Gomasio · recipe
We often look at our hair superficially, but in Ayurvedic diagnosis we look at the hair to know what is going on with a very deep lying and well covered tissue, the bones. Find out about a simple way to nourish your bones.
B O N E S & M I N E R A L S: Nettle infusion · recipe
When studying the bones and joints one can’t go around the importance of minerals. Although there is an overwhelming amount of mineral supplements on the market, Ayurveda will always firstly look at how we can get these minerals in our body through the consumption of foods.