Cooling and soothing with R O S E
Rose cools, clarifies, and tends to what has become too heated. On the ancient wisdom of ‘the hundred-petaled flower’ – and simple ways to invite rose into your summer.
S U M M E R · D R I N K · recipe
Many of us were taught that for cooling we need ice, but ice cold drinks burden our digestion. Try this refreshing summer drink.
S P R I N G · D R I N K · recipe
Cleavers begins to sprout when our immune systems may be tired and sluggish from a long winter. The fun thing is you can find them almost anywhere and they make a wonderful herbal drink.
K E E P I N G · W A R M
Of course there are different ways to stay warm, clothing being the most obvious one, next to consuming warm drinks and foods. But how about using the properties or energetics of spices and warming the body from within?
B O N E S & M I N E R A L S: Gomasio · recipe
We often look at our hair superficially, but in Ayurvedic diagnosis we look at the hair to know what is going on with a very deep lying and well covered tissue, the bones. Find out about a simple way to nourish your bones.
B O N E S & M I N E R A L S: Nettle infusion · recipe
When studying the bones and joints one can’t go around the importance of minerals. Although there is an overwhelming amount of mineral supplements on the market, Ayurveda will always firstly look at how we can get these minerals in our body through the consumption of foods.