“I felt truly present” · the senses as doorways
Through every waking moment the world arrives: as sound, as texture, as light, as taste, as scent. We receive it constantly, often without noticing. And yet the quality of that receiving matters enormously. Ayurveda has a detailed philosophy on our perception, starting with the sense organs — the Indriya.
T H E · R O O T S · of the body
What does it mean to truly nourish the nervous system – not calm it temporarily, but feed it at its root?