A · D A I L Y · P R A C T I C E
It is early morning. The sun is just rising, the birds are busy, and I am breathing. Nothing more than that. These are the moments I notice what it means to be truly present —no agenda. On the art of noticing before understanding and a simple breathing practice.
“I felt truly present” · the senses as doorways
Through every waking moment the world arrives: as sound, as texture, as light, as taste, as scent. We receive it constantly, often without noticing. And yet the quality of that receiving matters enormously. Ayurveda has a detailed philosophy on our perception, starting with the sense organs — the Indriya.
T H E · B E S T · M E D I C I N E ?
Nature is bursting with flower buds and bird song. Social media is bursting with invitations to join the next great fast. But fasting from what exactly?
R E S T O R I N G · F L O W · short exercise
It’s often the simplest postures that have the most profound effects. This is one of the poses we can’t be reminded of enough.
P O W E R F U L · S W E E T S · recipe
There is more to the sweetness of these little homemade treats than one would think…. ✨ Here is some information on their nutritional content, traditional uses and a recipe.