S P R I N G · S O U P
During spring a powerhouse of minerals and vitamins is coming up almost everywhere, often called a weed; stinging nettle. This soup, after the first bite, instills a craving for more; not sure if it’s the earthy taste or the much needed nutrients that cause that.
P O W E R F U L · S W E E T S
There is more to the sweetness of these little homemade treats than one would think…. ✨ Here is some information on their nutritional content, traditional uses and a recipe.
B O N E S & M I N E R A L S – part 2
We often look at our hair superficially, but in Ayurvedic diagnosis we look at the hair to know what is going on with a very deep lying and well covered tissue, the bones. Find out about a simple way to nourish your bones.
B O N E S & M I N E R A L S – part 1
When studying the bones and joints one can’t go around the importance of minerals. Although there is an overwhelming amount of mineral supplements on the market, Ayurveda will always firstly look at how we can get these minerals in our body through the consumption of foods.