S U M M E R · D R I N K
Many of us were taught that for cooling we need ice, but ice cold drinks burden our digestion. Try this refreshing summer drink.
S P R I N G · C L E A V E R S
Cleavers begins to sprout when our immune systems may be tired and sluggish from a long winter. The fun thing is you can find them almost anywhere and they make a wonderful herbal drink.
B O N E S & M I N E R A L S – part 1
When studying the bones and joints one can’t go around the importance of minerals. Although there is an overwhelming amount of mineral supplements on the market, Ayurveda will always firstly look at how we can get these minerals in our body through the consumption of foods.