M R D U · S O F T
When the body metaphorically has moved from health towards disbalance, discomfort, or disease along a path, it may take some time to return and walk the path back towards health.
P O W E R F U L · S W E E T S · recipe
There is more to the sweetness of these little homemade treats than one would think…. ✨ Here is some information on their nutritional content, traditional uses and a recipe.
W I L D · C L O C K S
Inspiration on our times in relation to natural rhythms gathered from the essay Wild Clocks by David Farrier in Emergence Magazine Vol. 5 💛
K E E P I N G · W A R M
Of course there are different ways to stay warm, clothing being the most obvious one, next to consuming warm drinks and foods. But how about using the properties or energetics of spices and warming the body from within?
B O N E S & M I N E R A L S: Gomasio · recipe
We often look at our hair superficially, but in Ayurvedic diagnosis we look at the hair to know what is going on with a very deep lying and well covered tissue, the bones. Find out about a simple way to nourish your bones.
B O N E S & M I N E R A L S: Nettle infusion · recipe
When studying the bones and joints one can’t go around the importance of minerals. Although there is an overwhelming amount of mineral supplements on the market, Ayurveda will always firstly look at how we can get these minerals in our body through the consumption of foods.